Today, I reflect my thoughts and experiences by journaling or taking notes
Asides
Feeling the space
To “listen”, yet be present in outher world.
Continue reading “Feeling the space”
Meditation with inner light
You can do this meditation as often as you like and whenever you like.
Even if you get interrupted it doesn’t matter. It has still effected. Continue reading “Meditation with inner light”
Breathing to calm the mind
To prepare you for meditation or if you feel nervous. You can do it anywhere and anytime. Continue reading “Breathing to calm the mind”
Breathing for purification
To help the body to clear away toxics.
Continue reading “Breathing for purification”
