Praying is our compass in the ocean of life. With prayer we maintain connection to the force that guides us. This force is always with us but with pray we reach to it. Praying is our hearts talk to God. Therefore sincerity and honesty is needed.
Meditation is like walking out of the door of your mind. There is a totally different world behind it. The world where you really live in. We are not our minds; we have just locked ourselves in. This door will open when the mind disappears.
If you let, diary can become your best friend. The one you can tell all your sorrows and joys without any fear of judgement or rejection. A mirror of yourself that reflects only what you pour into it.
Sometimes we may feel overwhelmed of how much there is to “do” or remember for our growth and wellbeing. For years I have used daily guiding cards to help me focus on one subject. Ofter, I have found out, it has helped me to survive potential pitfalls of the day or helped me to have courage to do something I might not have done otherwise.