Excercise to releace nervousness, grounding or before meditation

I remembered today an exercise, that some performers use before going on stage. It is good for the nerves, for grounding and will be beneficial if you plan to do a lot of meditation now. It will also help to release emotions, as any kind of body shaking generally will.
When I first did this exercise years ago on a dance improvision class, it was like walking on a soft moss and I felt peacefull afterwards.

It has now been added here

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